Wanna bite something sweet and delicious, but you are worried about diet and the number of calories? I have a great proposal that I created in my kitchen. Healthy balls with apples and cinnamon, which are very easy to make and does not contain sugar.
Non fat, vegetarian, healthy and gluten free!
- 6 apples
- 2 cups oat flakes
- 2 tablespoons honey
- 2 tablespoons flax-seed
- 2 tablespoons sesame seed
- 2 tablespoons sunflower seed
- cinnamon to taste
- optionally you can add raisins, dried cranberries..
- Wash, then peel and grate apples. Place grated apples in a pot on fire on medium heat and cover with a lid. Cook them with occasional stirring until softened.
- Remove softened apples from the fire and add the oat flakes, honey, flax-seed, sesame seed, sunflower seed and sprinkle some cinnamon. Mix well the mixture and using your hands form balls with the size of a walnut.
- Arrange balls in a pan lined with baking paper. Bake in preheated oven at 180 degrees for 5 minutes. Leave baked cookies to cool, then serve them.
Enjoy!
Instagram widget 
No comments: