SUNFLOWER AND PUMPKIN SEEDS SPREAD WITH MUSHROOMS (LEAN)

Another great and healthy recipe, this time a spread from seeds combined with mushrooms. This spread is a great choice if you're in a lent period. Replace pâté you buy from the stores with this tasty homemade veggie pâté.
Ingredients:

• 3 tablespoons of sunflower seeds
• 3 tablespoons pumpkin seeds
• 1 tablespoon sesame seeds
• 1 tsp mustard
• 4-5 tablespoons finely chopped mushrooms (marinated or fresh)
• salt, black pepper, spices to taste

Preparation:

1. Roast seeds separately in a frying pan. Roast until they start changing color.
2. Then, merge and grind all together in a blender.
3. Gradually add water to obtain a mixture with density of a pâté. 
4. Then add mushrooms. If mushrooms are fresh, put them in a frying pan to fry until they release water, when they release water, leave them to cook for 2-3 minutes to soften. Then add mushrooms and other ingredients and mix until you combine all the ingredients.