The Easter fast has begun, and we wish an easy and fulfilling journey to all who are observing! To help you stay energized throughout the day, we’re sharing a simple, nutritious, and delicious energy bombs recipe.
These homemade energy bites are packed with natural ingredients that provide sustained energy, improve iron levels, and satisfy your sweet cravings in a healthy way. Plus, they require no baking and can be made in just a few minutes!
Why You’ll Love These Energy Bombs
✔ Quick and easy – Ready in minutes with minimal effort.
✔ Nutritious – Packed with protein, fiber, and natural sugars.
✔ Perfect for fasting – No dairy, no refined sugar, and fully plant-based.
✔ Customizable – Use your favorite nuts, add extra flavors, or roll them in coconut flakes!
Ingredients:
- 1 cup unroasted, coarsely ground almonds (or any nuts of your choice)
- 1 cup dates, ground or finely chopped if you don’t have a blender
- 1 teaspoon cocoa powder
- 1 tablespoon honey or date syrup (for a vegan option, use date syrup)
- 1 teaspoon vanilla extract
- A pinch of cinnamon and nutmeg
- Optional: 1 tablespoon blueberry syrup for extra antioxidants and flavor
How to Make Energy Bombs
- In a bowl, mix all ingredients using a spoon. If needed, use your hands to ensure everything is well combined.
- Roll the mixture into small bite-sized balls.
- If you like, roll them in coconut flakes or chopped nuts for added texture.
- Place the bombs in an airtight container and store them in the refrigerator for a few hours to firm up.
How to Enjoy These Healthy Energy Bites
- Have one per day to satisfy your sweet cravings naturally.
- Enjoy as a pre-workout snack or an afternoon energy boost.
- Pair with tea or coffee for a delicious and nutritious treat.
These no-bake energy bites are not just great for fasting but also perfect for healthy snacking, meal prepping, and guilt-free indulgence. Give them a try and enjoy the natural goodness.
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